💪 Built for fitness

Train for something real.

Dayloom ties your morning run to the marathon on your calendar. Every habit, every check-in — all building toward a goal you can actually see getting closer.

Start free →See pricing

Free forever · No card needed

Live activity

14-day streak

Morning workout

Marathon goal

62% complete

847 workouts

logged this year

4,800+

active users

28,000+

goals completed

210,000+

habits tracked

★ 4.9/5

average rating

INSIDE THE APP

A real plan. Not a demo.

This is exactly what Dayloom builds when you set this goal.

🎯 Active Goal

Run a marathon in 6 months

📅 6 months

🔥 14-day streak

PHASES

Base BuildingWeeks 1–6 · 100%

Race TrainingWeeks 7–18 · 62%

Taper & Race DayWeeks 19–24 · 0%

MILESTONES

✓

5K in under 30 minutes

Week 4 · 17% of goal

✓

10K race completed

Week 9 · 38% of goal

Half marathon

Week 16 · 67% of goal

Full marathon 🏅

Week 24 · 100% of goal

TODAY'S HABITS

🏃

Morning run

6:30 AM · 45 min · Mon / Wed / Fri

💪

Strength training

7:00 AM · 30 min · Tue / Thu

🧘

Recovery stretch

8:00 PM · 10 min · Daily

✦ AI COACH

You crushed 3 runs last week — your aerobic base is building nicely. Half marathon is 5 weeks out. I've blocked Saturday 8am for your long run — don't skip it.

Most people don't lack motivation. They lack a system that turns "I want to get fit" into what actually happens at 6am.

WHAT YOU GET

Everything you need.
Nothing you don't.

Goal wizard built for fitness

Tell it your target — lose 20 lbs, run a 5K, build muscle. Dayloom maps it into a week-by-week plan with real milestones, not just a wish.

Included free

Training sessions on your calendar

Your workouts live on your actual calendar, balanced around rest days and your real schedule. No more guessing when to go.

Today · 3 priorities

Focus session — deep work

Morning run ✓

✓

Review weekly goals

✦ AI: Your focus window starts in 8 min

Streaks that sting to break

Every check-in makes the chain longer and harder to break. Miss a day? Dayloom recalibrates without the shame spiral.

Progress you can actually see

Visual streaks, weekly summaries, and an AI coach that tells you what's working and what to adjust — before it becomes a problem.

AI nudges that land right

Skipping feels harder when your coach knows you're 3 days from your longest streak yet. The right message, every time.

Weekly reviews that compound

End every week knowing what you actually did. Dayloom builds the next week around what worked and what didn't.

Included free

HOW IT WORKS

Up and running
in three steps.

Set your fitness goal

Run a 5K in 10 weeks. Drop 15 pounds by summer. Anything specific enough to plan around — Dayloom handles the rest.

Get your training schedule

Dayloom maps sessions onto your real calendar, factoring in rest, recovery, and the life that keeps happening around it.

Check in. Adapt. Keep going.

Daily check-ins and AI coaching that adjusts when life interferes. Progress without rigidity.

PRICING

Free to start.
Pay when it clicks.

Free

/ forever

✓75 AI credits / month

✓AI goal wizard with milestones

✓Smart calendar + Google Calendar sync

✓Habit tracking with streaks

✓Daily AI insights & coaching

✓Chat with your AI life mentor

✓Up to 3 active goals

✓Basic progress dashboard

✕No weekly AI planner

✕No For You feed

Stop planning
to start.
Just start.

Two minutes to set up. A plan that works all year.

Get started free →

Free forever · No card needed

FAQ

Questions we get a lot

Is it really free to start?

Yes — no credit card, no trial timer. The free plan gives you full access to goal setting, habit tracking, and daily planning. You upgrade only if you want the AI coach and advanced features.

How is this different from a to-do list?

A to-do list captures tasks. Dayloom connects your tasks to goals, schedules habits automatically, tracks streaks, and gives you an AI coach who knows your whole picture. It's a system, not a list.

How long does setup take?

Under two minutes. Tell Dayloom your goal, connect your calendar if you want, and you'll have a daily plan before you close the tab. There's nothing to configure.

What if I miss a day?

It happens. Dayloom doesn't shame you — it recalibrates. Your streak resets, your AI coach acknowledges it, and your plan adjusts for what's realistic going forward. Progress over perfection.

Does it sync with Google or Apple Calendar?

Yes. Connect your Google, Apple, or Outlook calendar and Dayloom builds your plan around what's already there. Habit blocks appear in your calendar automatically.

Can I track multiple goals at once?

Yes. Dayloom handles multiple goals with different timelines and habits. It surfaces the most important focus for today so you never have to figure out what to work on.